Between sessions…
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Call LIFELINE on 13 11 14
Lifeline provides compassionate support for people in crisis. No judgement. No conditions. No agenda. Just a human connection to help you get through your darkest moments.
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Call MENTAL HEALTH TRIAGE on 13 14 65
SA Health has a comprehensive range of public mental health services in SA. Services are provided through community health centres and hospitals, and to individuals in their own homes.
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Call BEYOND BLUE on 1300 224 636
Loneliness can affect anyone, even in a crowd. It's a common experience and occasional loneliness is normal, but if it lingers it can affect your mental health. Support is available and the earlier you reach out, the sooner you feel better.
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Call PANDA on 1300 726 306
Everyone’s experience of pregnancy, birth and parenting is unique and brings different rewards and challenges. Whether you’re planning, starting or raising a family, PANDA (Perinatal Anxiety & Depression Australia) is here for you.
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Call 1800RESPECT on 1800 737 732
Confidential information, counselling and support service. 1800RESPECT is available for free, 24 hours a day, 7 days a week to support people impacted by domestic, family or sexual violence.
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Call Q LIFE on 1800 184 527
The QLife family includes hundreds of highly experienced staff and volunteers Australia-wide. If you're looking to connect with someone to explore what's going on in your life, they’re available from 3pm to midnight each day. They also welcome non-LGBTIQ+ individuals who want to talk about someone they care about.